Voted best Gym in 2019
Established in 2019

Hard Body Academy Fitness Training

hard bodyatmosphere

the hard body academy approach

An Individualistic approach to training in a fun group atmosphere.  

Our training is based and operates in Snap Fitness located in Grand Blanc, MI.

At Hard Body Academy, we pride ourselves on offering a personalized training experience within a dynamic group environment. Our approach is centered on catering to your unique goals, ensuring that every session is tailored to your individual needs for full body transformation.

Whether you're working out alongside friends or fellow members, our structured programs guarantee that you're making steady progress towards your objectives. Plus, with the flexibility to follow a different workout plan from your workout partners, you have the freedom to pursue your fitness journey at your own pace and according to your specific aspirations.

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hard bodytraining

hard body accountability training

accountability: staying on track towards success

Accountability Partners: Whether it's a trainer, a workout buddy, or both, having someone by your side can make all the difference in your fitness journey.

Motivation Through Accountability: Accountability means having someone to keep you in check, to push you when you're feeling unmotivated, and to remind you of your goals when you falter.‍ Our goal is to help you achieve your full body transformation goal through fitness training.

Trainer Accountability: Our trainers are more than just coaches; they're your accountability partners. They ensure you're following a structured program tailored for results, correcting form inconsistencies, keeping track of your progress, and providing the support you need to stay accountable.

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hard bodyape

the hard body academy- why the ape?

Apes show intelligence, dominance, and unity in numbers.  

The significance of the ape is something that started with the idea and influence of the movie “PLANET of the APES”. Apes demonstrate intelligence, dominance, and unity in numbers. When you correlate the two, we want to be unified, particular and specific in our training.

Overall, this creates a level of dominance in everyday life; attacking ones' goals from the consistency, dedication, and discipline that translates to everyday existence. We believe challenge and encouragement is necessary for particular level of greatness. The Hard Body Academy family is rooted in love and support.  

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hard body academy Fitness training

mobility & stability

  • Enhanced range of motion to increase flexibility and joint mobility for improved movement.
  • Improved joint stability strengthens muscles around joints to prevent injuries.
  • Functional movement patterns for better coordination and balance.
  • Injury prevention targeting muscle imbalances and enhancing posture to reduce injury risk.

Calisthenics

  • Focuses on mastering full-body movements and improving flexibility
  • Increases resting metabolic rate, aiding in calorie burning even during rest
  • Decreases joint aging, promoting longevity and resilience
  • Enhances muscular and aerobic endurance
  • Improves mobility and stability

Body Transformation for Specific Goals

  • Evaluates current workout plans and nutritional habits
  • Provides consultations and assessments to determine individual goals
  • Tailors programs specifically towards achieving those goals

Classic Strength & Conditioning Training

  • Utilized for the development of muscle mass
  • Enhances lean muscle mass
  • Promoting functional strength to improve strength for everyday movements and activities.
  • Boosts metabolism, aiding in fat loss and overall weight management.

Corrective Exercise

  • Conducts assessment of natural body mechanics, mobility, and compensation patterns
  • Tailors training to address deficiencies in proper mechanics, aiming to reduce injury risk and improve overall performance
  • Enhances posture and promotes symmetricalness of the body

Speed/Agility Athletic Performance Training for Athletes

  • Enhances speed and explosiveness
  • Utilizes drills and simulations tailored for various sports
  • Identifies and corrects muscle imbalances
  • Promotes body awareness and prevents injuries
  • Improves stability and mobility

hard bodytraining

Hard body academy tailored training & structure

Structure: Guiding you towards your goals

Tailored Training: Our programs are customized to help you achieve your specific body transformation goals, whether it's gaining muscle, improving flexibility, or enhancing endurance.

Progressive Overload: We employ the progressive overload method, systematically increasing the intensity of your workouts week by week to stimulate muscle growth and strength gains. This is how you achieve the body transformation you desire.

Consistent Guidance: With us, accountability isn't just about showing up; it's about knowing exactly what you should be doing during each session. Our structured approach ensures you're always on track towards your fitness objectives.

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hard body academymemberships

pricing

$30

bronze

membership

  • Single Session
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$300

silver

membership

  • (3) Sessions a Week
  • (12) Sessions per Month
  • Savings of $60!
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$350

gold

membership

  • (4) Sessions a Week
  • (16) Sessions per Month
  • Savings of $130!
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$400

platinum

membership

  • Unlimited Sessions
  • (24) Sessions per Month
  • Savings of $320!
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HARD BODY
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4501 E. Hill Rd., Grand Blanc, MI, 48439